If you are looking for a delicious, easy and quick recipe to enjoy a little piece of Colombia, you have come to the right place. Colombian arepa dough is versatile, nutritious and perfect for preparing an endless number of dishes. Here we share a practical recipe to make delicious arepas in just a few minutes:
Ingredients
To prepare these arepas, you need:
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1 cup precooked corn flour (you can use brands like Harina PAN or similar).
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1 cup warm water.
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½ teaspoon salt.
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1 tablespoon butter (optional).
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Grated cheese (optional, for filling or mixing).
Instructions
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Prepare the dough: In a large bowl, mix the corn flour and salt. Slowly add the warm water while mixing with your hands or a spoon until a smooth, lump-free dough forms. If you wish, add the butter and grated cheese for a special touch.
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Form the arepas: Divide the dough into equal portions and shape them into balls. Then, gently flatten them with your hands until they are about 1 cm thick.
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Cook the arepas: Heat a non-stick skillet or griddle over medium heat. Place the arepas on the skillet and cook for 3-5 minutes on each side or until golden brown and crispy on the outside.
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Serve and enjoy: You can eat them plain, with butter, or fill them with your favorite ingredients, such as cheese, avocado, shredded beef or chicken.
Tips for a Unique Touch
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Sweet arepas: Add a spoonful of sugar to the dough and serve with jam or honey.
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Stuffed arepas: Before flattening the balls, place a little cheese in the center, close well and then shape them.
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Baked arepas: If you prefer a healthier version, bake the arepas at 200°C for 15-20 minutes.
Benefits of Arepa Dough
Precooked corn flour is an excellent source of energy, gluten-free and rich in complex carbohydrates. In addition, its versatility allows it to be adapted to different cooking styles, making it an ideal ingredient for any occasion. If you cannot get the dough in your country, Ruufe will deliver it to you anywhere in the world.
